Promising model, actress, singer, and dancer Yassi Pressman is known for her sizzling dance numbers. She has been a part of the annual 100 Sexiest Women of FHM magazine for a couple of years now and you can bet she’s still in the top 100 for this year. Thanks to her workout routines, she is able to maintain her toned body.
Being fit can improve your mood and looks. In turn, this can boost your confidence, which is synonymous to sexiness according to the Sexiest Woman in the Philippines 2017, Nadine Lustre. Being fit also improves your immune system and keeps you away from diseases. Yassi teaches us how to be fit through these activities:
Yassi is one of those people that you can associate with hot dance numbers in Sunday variety shows. She shares her passion for dancing in her social networking accounts and spends time practicing new routines.
Dancing exercises the whole body and can be done by people of all ages, genders, and sizes. It improves the condition of your heart and lungs. It increases muscular endurance and strength and can lead to a better flexibility and coordination of the body. It is said that dancing also improves self-esteem and social skills.
2. Muay Thai
Muay Thai is also one of the stress-relievers of the Probinsyano actress. This is the sport that she is seen doing the most.
It is a good cardio workout that can easily burn fats and improve muscular endurance and muscle tone. When boxing, your awareness of your body parts will be heightened, thus, your body will be in better coordination.
3. Anti-gravity yoga
When feeling adventurous, Yassi sometimes does stunts in aerial dance performances. To be able to polish her routine, she practices anti-gravity yoga.
Anti-gravity yoga is also a great stress reliever. It is highly recommended for those who have back issues. The exercise increases strength, flexibility, and awareness of the body. Don’t worry, it is assured that these hammocks are safe and can support up to 2,000 pounds.
Yassi also sticks to traditional yoga. Because of her busy schedule, she often finds relaxation and stress relief from performing yoga routines.
Yoga lessens chronic back pains, headaches, arthritis, and carpal tunnel syndrome. It also lowers blood pressure and reduces chances of insomnia. Besides its physical benefits, yoga also has mental benefits like helping manage stress.
5. Detox juices
Yassi is fond of drinking detox juices after eating a lot to maintain her body, along with more fruit and vegetable intake. She often order juices online.
Detox juices reduce inflammation of the body. They can also boost your energy and support weight loss. They remove toxics from your body and cleanse your liver. They are infused with lots of Vitamin C, which promotes healthy skin.
6. Eating healthy (sometimes)
Yassi admits that she doesn’t really follow a strict diet. Instead, she eats a variety of food like pizza and others. That’s why when she feels like she’s been eating unhealthy food too much, she gets back on track by eating healthy greens.
Eating healthy can protect you from chronic diseases and can lower your calorie intake. A healthy diet can lower blood pressure and decrease your chances of getting kidney stones.
Think you can achieve Yassi’s body in no time? Share it with us in the comments section below!